Top Exercises for Cervicogenic Headaches
Headaches caused by neck tension stem from issues in the cervical spine.
If you've noticed neck pain radiating into your head, you might be dealing with a cervical-origin headache.
Understanding Neck-Based Headaches
These types of headaches are usually caused by poor posture.
Common symptoms include:
Pain at the base of the skull
Pain behind the eyes or across the top of the head
Reduced range of motion in the neck
How Exercises Help Cervicogenic Headaches
Simple neck and shoulder movements can boost mobility in the neck and shoulders.
These routines ease cervical stress, which can improve overall comfort.
Best Moves to Ease Neck-Induced Headaches
1. Neck Stretch
Keep a neutral spine position.
Bring your right ear toward your shoulder and hold for 15–30 seconds.
Repeat on the left side.
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2. Chin Tucks
Stand against a wall.
Pull your chin straight back, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls
Roll shoulders slowly backward in circles.
Repeat forward if desired.
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4. Wall Angels
Stand flat-backed with feet a few inches help reduce forward.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
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Keys to Long-Term Relief
Practice daily or 3–4 times weekly.
Combine with posture awareness.
Check with a doctor or physical therapist.
Avoid jerky movements.
Final Thoughts
Managing cervicogenic headaches doesn’t have to rely solely on medication.
By practicing these exercises regularly, you may reduce tension naturally.
Pair them with good ergonomics, and always seek medical evaluation when needed.